Step 1: locate the mail icon at the bottom of your desktop.
Step 2: click on the mail icon.
Step 3: select Preferences from the Mail menu.
Step 4: you will see the accounts window, click on the plus sign located at the bottom left.
Step 5: enter your account information and your password. Then press Continue.
Step 6: when this error message appears, just press Connect. This is normal.
Step 7: for Account Type select IMAP. Enter whatever Description you prefer. The Incoming Mail Server must be mail.fastmetrics.com. For User Name enter your full email address. Enter your email Password. Then click Continue.
Step 8: enter whatever Description you prefer. The Outgoing Mail Servermust bemail.fastmetrics.com. Place a check mark by Use Authentication. For User Name enter your full email address. Enter your email Password. Then click Continue.
Step 9: you will see a window with your account settings. Make sure there is a check mark by Take Account Online. Click Create.